5 DIY Balance Exercises For Seniors

Balance is a key skill that unfortunately deteriorates with age. A dangerous side effect of this is that as your balance declines, your risk of falling and injuring yourself increases.

The good news is that by performing balance exercises regularly, you can minimize this age related decline in balance and protect yourself from falls and injuries.

Here are  five of the best balance exercises for seniors. Perform them regularly to keep your balance strong and protect yourself from falls.

Chair Squat – Balance Exercise: An excellent introductory exercise if you haven’t performed balancing exercises in a long while. Read More…

Chair Squat - Balance Exercise 2

Single Leg Bent Knee Balance With Chairs – Balance Exercise: An exercise challenging enough to help you improve your balance. Read More…

Single Leg Bent Knee Balance With Chairs - for Seniors 3

Single Leg Swing Balance With Chairs  – Balance Exercise: This is more challenging than the single leg bent knee balance exercise and involves swinging one leg as you balance on the other. Read More…

Single Leg Swing Balance With Chairs - for Seniors 4

Heel & Toe Walk – Balance Exercise: This exercise takes your balance training one step further by adding movement to the mix. Read More…

Lunge With A Chair – Balance Exercise: Performing this exercise regularly can help protect you from falls by improving your balance in awkward positions. Read More…

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